Psychology | Coaching | Customized Training
Psychology | Coaching | Customized Training
Dilemmas? Who never! And it often seems that we're almost there, almost there. The problem is that "there" is abstract and closed, unfinished and intangible. It was here, in this conclusion, that my mission was born: To help you understand everything you need to know and do to have a stronger, more real and intense life! Come and join me in a simple, informal conversation that will change our lives forever!
A trip to the other side of the world, two people, one love and five children, the last of whom was me, born against all odds. I was born irreverent, hot-blooded, open-hearted and with a lively, fast-paced mind. At the age of four, I was concerned about world peace and would sit on the floor reading books and encyclopedias, even though I couldn't read properly, I tried to absorb everything. In relationships, I tried to laugh and make people laugh, to appease, to promote unity. At the age of 5, I took a trip to another side of the world, landed in Portugal and felt like I had jumped out of a plane without a parachute. There followed years of bullying for being different, for being more, for being less, for being.
I lived in the dark for a few years, hoping that this would solve the problem. Once again, I was wrong, I had to step out of the darkness into the light, I had a voice from a person who guided me and in a few brief, intense and visceral moments, I woke up, awoke and took that brutal leap that transports us to a new place where the law of gravity doesn't apply! You live and breathe with a completely different mindset, you accept that you are an outlier in some things and a totally normal being in others. The end becomes a beginning, the beginning an announced end.
On, off, organized, disorganized, correct, incorrect, think too much, think too little, too high, too low, too normal, too creative, crazy, introverted, too extroverted, no filter, filter too much, don't say, don't think, don't feel, go this way, don't go that way, wait, go now, stay, don't come back, stay forever, smile, cry, conservative, liberal, don't drink, drink, don't smoke, smoke, love for a lifetime, love for a night, kiss, bite, lick, limit, release, expand, contain, cry, don't cry, balance, unbalance, play it safe, take risks, take care of yourself, take care of me, take care of us. Dilemmas? Who hasn't!
Transform your life with psychology and coaching and achieve all your goals with my help!
Take Care of and Develop Your Mind, Anywhere!
Psychology is the science that explores human behavior and mental processes, offering valuable tools for our daily lives, both personal and professional. Now, with the convenience of online services, taking care of your mental health has become even more accessible.
As a psychologist, I believe that the key to effective intervention lies in the therapeutic relationship. That's why I offer
Your journey of transformation.
Coaching is the key to unlocking your potential and building the life of your dreams. Through this methodology, you will grow, develop and follow the path that takes you from your current situation to achieving your goals, whatever they may be!
We are driven by strong emotions, and these come alive when we decide to go beyond our limits and write our own story.
I will be your mentor and leader, enhancing your vision, leadership, resilience and strategy. Together, let's go:
If you have problems with commitment or trouble staying motivated, don't worry! We all face challenges. You have the value and ability to learn to manage these difficulties, making you more stable and competent.
Unlock Your Unique Potential
My training in Psychology and Coaching provides me with a complete and integrated view of the human mental and emotional process. It is on the basis of this comprehensive vision that I will train and empower you to:
Above all, it's vital that we create a solution that works and lasts, propelling you towards lasting success!
Invest in your mental and emotional health, boost your performance with psychology and coaching!
Invest in your mental and emotional health, boost your performance with psychology and coaching!
Everything that is said in the context of the session is confidential. The exception to this rule is in cases where it becomes clear that there is a danger to you or others. In this situation, the psychologist has an obligation to intervene and try to prevent harm.
All consultations are held online, in video call format, with the aim of creating a context as close as possible to the physical context. Various platforms can be used for this purpose, the one I use most is google meet premium. Why? The setup is quick and easy and the call quality is high.
All you have to do is contact me by cell phone or via the contact form, identify your preferred days and times of contact and in a short audio call of 10 to 15 minutes, I'll explain the whole procedure and answer any questions you may have.
Some insurances cover psychology consultations, while others do not. The best way to ensure clarity is to contact your insurance company to make sure. Once this has been confirmed, all you have to do is send them your insurance ID number, along with the name of the insurer, so that they can issue you with Receipt Invoices and then ask you to return them to your insurance company.
Yes, studies show that online therapy can be just as effective as face-to-face therapy, especially for a number of issues. The key is your openness and involvement in the process.
Absolutely. Confidentiality is a priority. All sessions are confidential, and I use secure platforms to guarantee the protection of your data.
Just a computer, tablet or smartphone with internet access and a camera. I recommend a quiet place where you can feel at ease and with guaranteed privacy.
Don't worry! I'm prepared to deal with any technical problems that may arise. If necessary, we can reschedule the session or use another means of communication.
You can always ask me for my professional certification documents and contact the Order of Psychologists of Portugal (OPP).
The payment method will be agreed at the first audio call.
Contact me on the number available or fill in the fields on the form
